Embracing CHANGE

It's amazing how life can take the swiftest turn and CHANGE everything you thought to be possible. CHANGE does not always mean the loss of something... CHANGE is a means of creating another way to ACCOMPLISH your goals...



Tuesday, March 31, 2015

The Balance of Mind and Body


Good Evening all. I'm trying to get more consistent with my blog entries so bare with me. I truly believe in "Paying It Forward", and I don't mean in the literal sense of dollar bills. I mean passing on the knowledge, or kindness, or love, or inspiration. Whatever it is that can brighten the day of another human being is what it's all about.

If you know me then you have heard me say, "Change your perception. Change your life." These are words that I live by. Life is about how you see things. It is one's ability to see the BIGGER picture. To be able to see past your current situation and stay focused on the BIGGER plan. It's being able to see the beauty in even the ugliest of moments. To smile when the only thing you have left to give are tears. It is being able to put your mind in a place of limitless FAITH.

When you are able to get the mind healthy and in a place of homeostasis, the body and all else will naturally fall into place. Because whether you truly realize and or understand it, the mind and body serve as a foundation for everything you will accomplish in this lifetime. But, you must also understand that because the two are naturally connected, one can definitely effect the other. The mind and body are meant to act in harmony, so it is very important that you pay attention to your body as it speaks to you. It is also important that you allow your mind and body to work together. Don't focus on resistance and don't focus on the resistance of others. Focus on what matters most and that is finding the centering place that will allow you to nurture and create the balance you need to be a successful human being.  I will leave you with this quote.....
                       "To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear." - Buddha

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