Who are you? I don't mean the representative that you face the world with daily. I mean, Who Are You? Your True Self? The one that has been waiting to break free for a long time, yet stays suppressed so that you can serve and please everyone else around you except for yourself. And if you in fact know who you are, when was the last time you actually lived as that person?
Now is the time when you pick up the mirror and take a long, deep look at yourself and SEE who you really are. The being whom you give no credit to, the being that you are often insecure about because this being is far different than the individual you have been portraying to others for a very long time. How long will you continue hiding? Dumbing yourself down to make those around you more comfortable. When was the last time you chased a dream? Not someone else's dream, Your Own Dream. When was the last time you said NO to someone else, just so you could say YES to yourself.
So often, we live a life for those around us like our children, our spouses, our employers, and so forth and so on. We get so caught up in making sure that everyone around us is thriving, that we quickly forget about ourselves. That can NO LONGER happen. You can't lose you in the midst of saving others. To some it may sound a bit selfish, however I can speak from experience when I say SELF-CARE is extremely important, especially if you are someone that many others depend on. This is why it is imperative to know yourself. Love yourself and Most Importantly, Take Care of Yourself. Because whether you know it or not, your existence depends on it. Stop looking outward for what you are more than equipped to give to yourself first and foremost. Because when you are aware of how to supply your own needs from within, then others can only follow suit.
In life, we all have a purpose, an intention, a desire. Now is the time to tap into all of those things and stop looking to others for what you already have within. Once you work on the core of your true self, everything else that is for you will naturally gravitate to you, Effortlessly.
Love and Light
"I See The Divine In You"
#BeautifulMindLifeCoaching
www.abeautifulmindlifecoaching.blogspot.com
Wednesday, April 4, 2018
Friday, March 16, 2018
Pushing Through The Darkness
In life we go through many ups and downs, trials and tribulations, and our fair share of good and bad. Sometimes it just seems to be nothing but dark clouds, dark days and definitely some dark nights. However, through it all, deep down within, we know that there is light at the end of it all. Even though we doubt the power of that light and our ability to draw closer to that light, we still see a glimpse of it.
It is easy to forget the strength we have inside when in the midst of it all and it is even easier to feel that there is no end to the darkness because darkness seems to be looming all around. It is in that moment that we must sit still and know that the light that we believe is unattainable is actually already within us. So often we spend life searching for the light, when in fact WE ARE THE VERY LIGHT THAT WE SEEK!
If you are an avid reader of my blog, then you know that I speak frequently about self-awareness and the power that it has. Well this is one of those situations where self-awareness is key because it is in that journey and realization of self-awareness that we realize and become the light that we have been so desperately trying to reach. Those moments of being unfulfilled no longer exist because everything that you were seeking outside of yourself, you soon find out is actually within you and no one can give you what you are meant to give to yourself.
Now is the time to PUSH THROUGH THE DARKNESS!! Now is the time to STOP SEEKING THE LIGHT and BE THE LIGHT! Stop searching for the tools you need to succeed to BE THE BEST YOU and KNOW that YOU ARE ALREADY EQUIPPED, you just need to BELIEVE!
Life isn't about the destination, it is about the journey and OH WHAT A BEAUTIFUL JOURNEY IT IS!! Even with all the bumps and bruises we may get along the way, the fact that we showed up proves that we are ready. Don't ever underestimate your ability TO BE GREAT because GREATNESS IS IN ALL OF US! WE ALL HAVE A PURPOSE and the point of life is figuring out what that purpose is and living OUR FULLEST BEST LIFE EVER!!
Love and Light!!
"I See The Divine In You"
#BeautifulMindLifeCoaching
www.abeautifulmindlifecoaching.blogspot.com
It is easy to forget the strength we have inside when in the midst of it all and it is even easier to feel that there is no end to the darkness because darkness seems to be looming all around. It is in that moment that we must sit still and know that the light that we believe is unattainable is actually already within us. So often we spend life searching for the light, when in fact WE ARE THE VERY LIGHT THAT WE SEEK!
If you are an avid reader of my blog, then you know that I speak frequently about self-awareness and the power that it has. Well this is one of those situations where self-awareness is key because it is in that journey and realization of self-awareness that we realize and become the light that we have been so desperately trying to reach. Those moments of being unfulfilled no longer exist because everything that you were seeking outside of yourself, you soon find out is actually within you and no one can give you what you are meant to give to yourself.
Now is the time to PUSH THROUGH THE DARKNESS!! Now is the time to STOP SEEKING THE LIGHT and BE THE LIGHT! Stop searching for the tools you need to succeed to BE THE BEST YOU and KNOW that YOU ARE ALREADY EQUIPPED, you just need to BELIEVE!
Life isn't about the destination, it is about the journey and OH WHAT A BEAUTIFUL JOURNEY IT IS!! Even with all the bumps and bruises we may get along the way, the fact that we showed up proves that we are ready. Don't ever underestimate your ability TO BE GREAT because GREATNESS IS IN ALL OF US! WE ALL HAVE A PURPOSE and the point of life is figuring out what that purpose is and living OUR FULLEST BEST LIFE EVER!!
Love and Light!!
"I See The Divine In You"
#BeautifulMindLifeCoaching
www.abeautifulmindlifecoaching.blogspot.com
Friday, February 9, 2018
Letting Go of Old Ways
Everything happening to you is happening for you. I know that probably seems far fetched for some of you, however it is the Truth. Most times you don't Trust the Process, so you don't believe that where you are, or what you are going through is meant to Be. That realization usually doesn't set in until after you have gone through the experience.
We are all creatures of habit and that is not necessarily a good thing, especially if those habits are detrimental to our very well-being. This is when Letting Go becomes such a daunting task of back and forth, triumph and regret, pain and misery, and at the very end, VICTORY! However, some don't make it to the end before they go right back to their old ways. Screaming for change, yet unwilling to do the very things needed to allow the true manifestation of all things LOVE and LIGHT.
Many are conditioned by old habits, beliefs, memories, wounds, and a worn out self-image. Old conditioning isn't just mental, it can be physical as well and in the end it will all show itself. Break Free from the Old Ways and Old Habits that NO LONGER serve a purpose for Greatness in your life. Step out of that worn down, tired image you have of yourself based upon Old hurts, hasty decisions, regret and sadness. Step into the TRUE IMAGE of who you truly are. Each day that you are given is a day to start anew, to break the cycle, and most importantly TO BE FREE.
'I See The Divine In You"
Love and Light
#BeautifulMindLifeCoaching
www.abeautifulmindlifecoaching.blogspot.com
We are all creatures of habit and that is not necessarily a good thing, especially if those habits are detrimental to our very well-being. This is when Letting Go becomes such a daunting task of back and forth, triumph and regret, pain and misery, and at the very end, VICTORY! However, some don't make it to the end before they go right back to their old ways. Screaming for change, yet unwilling to do the very things needed to allow the true manifestation of all things LOVE and LIGHT.
Many are conditioned by old habits, beliefs, memories, wounds, and a worn out self-image. Old conditioning isn't just mental, it can be physical as well and in the end it will all show itself. Break Free from the Old Ways and Old Habits that NO LONGER serve a purpose for Greatness in your life. Step out of that worn down, tired image you have of yourself based upon Old hurts, hasty decisions, regret and sadness. Step into the TRUE IMAGE of who you truly are. Each day that you are given is a day to start anew, to break the cycle, and most importantly TO BE FREE.
'I See The Divine In You"
Love and Light
#BeautifulMindLifeCoaching
www.abeautifulmindlifecoaching.blogspot.com
Wednesday, February 7, 2018
Shedding The Weight
How often in life have you just felt heavy? Weighed down, not by actual body fat, I mean just weighed down by life. You just feel heavy mentally, physically, and spiritually. At times you are so heavy that the feeling of hunger begins to settle within. The only thing is, you have no idea of what it is that you are hungry for. Now is the time to recognize what it is you are really hungry for. What is it that your soul is yearning for. Now is the moment of truth and instead of fighting that truth, it is time that you embrace it, understand it, and then create the space the cultivate and manifest it.
Time to get rid of that heaviness. You must replace that heaviness with an abundance of love, vitality and energy. Once you gain a NEW perspective of the very things you view as burdensome, then and only then will the heaviness of that very thing dissipate. When this happens, a sense of balance can begin to take place. Most often times, the very things that burden us pull us out of balance and our very well-being is affected.
It is time to lighten things up a bit in your life. It is time to GET RID of the HEAVY. The heavy stress, the heavy moods, the heavy workload, and the heaviness of life as a whole. Burdens are unnecessary and are usually created from unhealthy choices and a build up from toxic anomalies. It's almost like you have been feeding your mind and spirit some toxic Bullshit and the manifestation from that toxicity are the burdens that you bare. Just like the very food you eat can affect how your body responds and/or looks, well the same thing applies with regard to what you feed your mind and spirit.
Instead of filling yourself with the things that are not good for you as a whole, it is time to BE FULFILLED with LOVE and LIGHT, VITALITY and ENERGY. WHOLENESS on a WHOLE NEW LEVEL. It is time to BE TRANSFORMED, the only difference is this transformation will last a lifetime because when you give yourself what you really want and need, you no longer see fulfillment as a problem. You stop fighting yourself and starting understanding and knowing that YOU ARE SO DESERVING.
When you start shedding the weight of all the things that hold you down, you gain a level of self-awareness that is profound and enlightening, therefore creating the space to replace those heavy burdens with the very things that BRING LIGHT and LIFE to your life. When you wholeheartedly face the burdens that challenge you, those very burdens lose the power that they have over you. It's a complicated simplicity all rolled into one. Live in the Light, BE the Light that your soul yearns for. SHED THE WEIGHT. Life is much Brighter that way!
Love and Light
"I See The Divine In You"
#BeautifulMindLifeCoaching
www.abeautifulmindlifecoaching.blogspot.com
Time to get rid of that heaviness. You must replace that heaviness with an abundance of love, vitality and energy. Once you gain a NEW perspective of the very things you view as burdensome, then and only then will the heaviness of that very thing dissipate. When this happens, a sense of balance can begin to take place. Most often times, the very things that burden us pull us out of balance and our very well-being is affected.
It is time to lighten things up a bit in your life. It is time to GET RID of the HEAVY. The heavy stress, the heavy moods, the heavy workload, and the heaviness of life as a whole. Burdens are unnecessary and are usually created from unhealthy choices and a build up from toxic anomalies. It's almost like you have been feeding your mind and spirit some toxic Bullshit and the manifestation from that toxicity are the burdens that you bare. Just like the very food you eat can affect how your body responds and/or looks, well the same thing applies with regard to what you feed your mind and spirit.
Instead of filling yourself with the things that are not good for you as a whole, it is time to BE FULFILLED with LOVE and LIGHT, VITALITY and ENERGY. WHOLENESS on a WHOLE NEW LEVEL. It is time to BE TRANSFORMED, the only difference is this transformation will last a lifetime because when you give yourself what you really want and need, you no longer see fulfillment as a problem. You stop fighting yourself and starting understanding and knowing that YOU ARE SO DESERVING.
When you start shedding the weight of all the things that hold you down, you gain a level of self-awareness that is profound and enlightening, therefore creating the space to replace those heavy burdens with the very things that BRING LIGHT and LIFE to your life. When you wholeheartedly face the burdens that challenge you, those very burdens lose the power that they have over you. It's a complicated simplicity all rolled into one. Live in the Light, BE the Light that your soul yearns for. SHED THE WEIGHT. Life is much Brighter that way!
Love and Light
"I See The Divine In You"
#BeautifulMindLifeCoaching
www.abeautifulmindlifecoaching.blogspot.com
Monday, February 5, 2018
Your Most Precious Jewel
As I sit here my heart is heavy. If any of you have been following my blog or just know me in general, you know that I am very passionate about Mental Health because it is something that I have watched my mom battle with for quite some time now. It can just come and go like a thief in the night if you don't guard it with your life. Many of us take for granted how priceless having a sound mind truly is. Watching my mom suffer day in and day out for years, while there is really nothing much that I can do except just Be there for her and support her through it all is very tough. I have to simply allow the process to play itself out and just Be there to pick up the pieces and help her put everything back together. It can be an endless cycle of repetitive tasks, in an attempt to maintain what little bit of tranquility and "normalcy" that you can.
As we sit and talk most days, she often cries and expresses how it is soo hard to just get through the day because she doesn't know what the night will bring. Hell she's worried about the week and the month and I'm just trying to help her get through the day. It is too heavy of a burden to bare and I have tried to carry it for far too long. I had given so much of myself to my mom for her to get better that I almost became ill myself. That was when I had to make a decision for myself and it was a true decision of life or death. I had to look deep within myself and know that I was stronger than the things going on around me and this was something that I had been through before. I was allowing myself to become consumed by the things going on around me and I had to realize that the only thing that I could control was me. I couldn't control what was going on with my mom, I couldn't control the thoughts in her head, and I couldn't control the things that she herself needed to do in order to get better. I had to KNOW and UNDERSTAND and TRUST in my knowledge and my experience and most importantly MYSELF.
This is something that WE MUST ALL DO!! TRUST IN OURSELVES. Know that we have everything within us to thrive and Be the Best Possible versions of ourselves. You must KNOW and BELIEVE that YOU ARE WORTHY and DESERVING of all of the Beautiful things that life has to offer. You must make the best possible decisions to ensure that you maintain a STRONG, FUNCTIONAL MENTAL WELL-BEING. Eliminate the things and people around you that don't support the Greater purpose of who you are meant to Be. Beware of those who are only around to consume everything you have, from your energy, to your time and attention, and then have nothing to give in return. Now, I am not saying only help and give to those that can help and give back. What I am saying is, be mindful of who and what you give yourself to because not everything is meant for you. Some things are not given to you because it is not meant for you to have no matter how much you believe you are supposed to have it.
Be Patient and Diligent. Be Strong and Mindful. Be Open and Receiving regardless of what life has thrown at you. Protect your Mind and Mental Well-Being like you protect you children, your family, or your most prized possessions. Because whether you know it or not.... YOUR MIND IS THE MOST PRECIOUS JEWEL THAT YOU HAVE!!
Love and Light!!
"I See The Divine In You"
#BeautifulMindLifeCoaching
www.abeautifulmindlifecoaching.blogspot.com
As we sit and talk most days, she often cries and expresses how it is soo hard to just get through the day because she doesn't know what the night will bring. Hell she's worried about the week and the month and I'm just trying to help her get through the day. It is too heavy of a burden to bare and I have tried to carry it for far too long. I had given so much of myself to my mom for her to get better that I almost became ill myself. That was when I had to make a decision for myself and it was a true decision of life or death. I had to look deep within myself and know that I was stronger than the things going on around me and this was something that I had been through before. I was allowing myself to become consumed by the things going on around me and I had to realize that the only thing that I could control was me. I couldn't control what was going on with my mom, I couldn't control the thoughts in her head, and I couldn't control the things that she herself needed to do in order to get better. I had to KNOW and UNDERSTAND and TRUST in my knowledge and my experience and most importantly MYSELF.
This is something that WE MUST ALL DO!! TRUST IN OURSELVES. Know that we have everything within us to thrive and Be the Best Possible versions of ourselves. You must KNOW and BELIEVE that YOU ARE WORTHY and DESERVING of all of the Beautiful things that life has to offer. You must make the best possible decisions to ensure that you maintain a STRONG, FUNCTIONAL MENTAL WELL-BEING. Eliminate the things and people around you that don't support the Greater purpose of who you are meant to Be. Beware of those who are only around to consume everything you have, from your energy, to your time and attention, and then have nothing to give in return. Now, I am not saying only help and give to those that can help and give back. What I am saying is, be mindful of who and what you give yourself to because not everything is meant for you. Some things are not given to you because it is not meant for you to have no matter how much you believe you are supposed to have it.
Be Patient and Diligent. Be Strong and Mindful. Be Open and Receiving regardless of what life has thrown at you. Protect your Mind and Mental Well-Being like you protect you children, your family, or your most prized possessions. Because whether you know it or not.... YOUR MIND IS THE MOST PRECIOUS JEWEL THAT YOU HAVE!!
Love and Light!!
"I See The Divine In You"
#BeautifulMindLifeCoaching
www.abeautifulmindlifecoaching.blogspot.com
Monday, January 8, 2018
When Life Gives You Lemons...
There is an old saying, "When life gives you lemons, make lemonade." This very statement is all about perspective when you think about it. Life as we know has plenty of ups and downs, highs and lows, and of course our fair share of "LEMONS". However, how we perceive these very situations is the determining factor with regard to how the situation will ultimately affect us.
As you think about what I said in the previous paragraph, sit back for a second and ask your self this question... When stressful situations arise, what is your initial reaction and/or response? It is time for you to become aware of how the very things happening in your life affect you. This is an important aspect of self-awareness. This knowledge of self will also help you with self-regulation and being able to respond in a manner that is parallel with ALL THINGS positive. Why add more stress and drama to a situation based around how we respond, when we can stop for a second, take a deep breath, and see the situation for what it truly is and NOT what we think and or feel it should be (DON'T ADD ANYTHING TO IT and DON'T TAKE ANYTHING AWAY FROM IT). Accept it for what it is RIGHT HERE and RIGHT NOW. Take stock of how you feel and once you have acknowledged and received that feeling let it ride in and out like a wave. Don't hold on to it. Make room for the SOLUTION. Clear a space so that you can focus on what is next and let go of the how and why.
Life can Be pretty simple when you look at. It is us Humans that make it complicated. When you become secure in who you are, life takes on a whole NEW LIFE. Things begin to look different, colors are much more vibrant, the enchanting smell of the flowers outside delight your very Being. You Become connected to the very things that truly make life wondrous. You no longer See Life with a hazy and cynical view. You NOW embrace life and everything it has to offer, GOOD and BAD because at the end of the day, you know and you stand in the knowing that you have everything within you to accomplish what you need to. Don't allow fear of the unknown, lack, opinions and feelings of others to STOP YOU from what is Divinely yours. BE THE LIGHT THAT YOU SO DESPERATELY SEEK and watch how LIFE begins to unfold. NOW, let's have that glass of refreshing Lemonade!! :0)
Love and Light Namaste' "I See The Divine In You"
#BeautifulMindLifeCoaching
www.abeautifulmindlifecoaching.blogspot.com
As you think about what I said in the previous paragraph, sit back for a second and ask your self this question... When stressful situations arise, what is your initial reaction and/or response? It is time for you to become aware of how the very things happening in your life affect you. This is an important aspect of self-awareness. This knowledge of self will also help you with self-regulation and being able to respond in a manner that is parallel with ALL THINGS positive. Why add more stress and drama to a situation based around how we respond, when we can stop for a second, take a deep breath, and see the situation for what it truly is and NOT what we think and or feel it should be (DON'T ADD ANYTHING TO IT and DON'T TAKE ANYTHING AWAY FROM IT). Accept it for what it is RIGHT HERE and RIGHT NOW. Take stock of how you feel and once you have acknowledged and received that feeling let it ride in and out like a wave. Don't hold on to it. Make room for the SOLUTION. Clear a space so that you can focus on what is next and let go of the how and why.
Life can Be pretty simple when you look at. It is us Humans that make it complicated. When you become secure in who you are, life takes on a whole NEW LIFE. Things begin to look different, colors are much more vibrant, the enchanting smell of the flowers outside delight your very Being. You Become connected to the very things that truly make life wondrous. You no longer See Life with a hazy and cynical view. You NOW embrace life and everything it has to offer, GOOD and BAD because at the end of the day, you know and you stand in the knowing that you have everything within you to accomplish what you need to. Don't allow fear of the unknown, lack, opinions and feelings of others to STOP YOU from what is Divinely yours. BE THE LIGHT THAT YOU SO DESPERATELY SEEK and watch how LIFE begins to unfold. NOW, let's have that glass of refreshing Lemonade!! :0)
Love and Light Namaste' "I See The Divine In You"
#BeautifulMindLifeCoaching
www.abeautifulmindlifecoaching.blogspot.com
Wednesday, January 3, 2018
A Beautiful Mind Life Coaching
HAPPY NEW YEAR ALL!!!
Please go and check out my NEWEST blog at
www.abeautifulmindlifecoaching@blogspot.com
Check out what I have going on over there. Website still under construction!! Will BE Coming Soon!!
Love and Light All!!
Please go and check out my NEWEST blog at
www.abeautifulmindlifecoaching@blogspot.com
Check out what I have going on over there. Website still under construction!! Will BE Coming Soon!!
Love and Light All!!
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